Monday – Thursday
6:00 AM | 7:30 AM | 11:30 AM | 12:30 PM | 4:30 PM | 5:30 PM | 6:30 PM (not offered during the summer)
6:00 AM | 7:30 AM | 11:30 AM | 12:30 PM | 4:30 PM | 5:30 PM
9:00 AM Community Workout
Prep Course is a three-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and a coach will shadow you through your first 3 classes. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!